Barley Flour (Jau Flour) (2kg)

Brunist Organic Barley Flour (Jau Flour):

Ingredients

• 100% Organic Barley Grains

Nutritional Value (per 100g)

• Calories: Approximately 364 kcal

• Carbohydrates: 76.9g

• Dietary Fiber: 17.3g

• Protein: 12.5g

• Fat: 2.3g

• Sodium: 2mg

Benefits

• High in Fiber: Helps improve digestion and promotes a healthy gut.

• Rich in Nutrients: Contains essential vitamins and minerals such as magnesium, iron, and B vitamins.

• Low Glycemic Index: Suitable for individuals looking to regulate blood sugar levels.

• Weight Management: Can aid in weight loss due to its high fiber content.

• Heart Health: Beta-glucans in barley help lower cholesterol levels.

• Versatile Use: Can be used in baking bread, making rotis, parathas, and multigrain rolls.

Note: Organic certificate is in process,